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The thrill of discovering an unexpected new friendship with yourself is incredible: a bit like breaking through into a sunlit valley you never before knew was there.

Discover how Self-Worth rises in different areas of life.

“To love yourself is the beginning of a lifelong romance”

 – Oscar Wilde

Self-Worth…. Yes, but how?

Self-Worth…. Yes, but how?

(written by John Niland)Self-Worth…. Yes, but how? Self-Worth…. Yes, but how? When I talk about the distinction between self-worth and self-esteem,...

Dealing with Stress and Anxiety

Dealing with Stress and Anxiety

(written by John Niland)Stress and anxiety are not new. Previous generations had to deal with infectious diseases, going off to war and surviving a...

The Gift of Time

The Gift of Time

(written by John Niland)The Gift of Time The sun is coming up. The first rays of orange-red light reach across the bay and burst into my living...

The physical benefits of gratitude

The physical benefits of gratitude

(written by John Niland)The Physical Benefits of Gratitude For years, I ran two half-marathons every year: one in May and one in October. But...

Energizing Your Business-Development

Energizing Your Business-Development

written by John Niland To be effective in business development, we need to challenge our Egos. Preoccupation with self-esteem — long regarded as the...

Self-Worth In Leadership

Self-Worth In Leadership

written by John Niland   A year ago, Claire joined the NGO where she currently works; inspired by the vision and sense of purpose that this...

Self-Worth In Times Of Change

Self-Worth In Times Of Change

written by John Niland   What do all of the following people have in common? Tom is a young man battling with the challenges of his first...