As we approach Xmas and the season of gifts, I’m reminded of a comment made by a man I spoke recently. He talked about self-worth “as the most valuable gift I have ever discovered: more precious than anything I could ever be given”.
written by John Niland I’ve always disliked New Year resolutions. Somehow, the darkest days of winter do not feel like the ideal time to be depriving oneself of life’s little pleasures, nor to be imposing yet more expectations on an overburdened self. Don’t get me...
– This text was written by Claudia Vettore, founder of The Mindful Cloud and a Self-Worth Safari licensee. “We’re a culture of people who have bought into the idea that if we stay busy enough, the truth of our lives won’t catch up with us” Brené...
written by John Niland Many people think of self-worth as something to work on in “splendid isolation”. In practice, nothing could be further from the truth. Self-worth is often honed and developed in the context of our relationships with others. If you are lucky,...
written by John Niland Thousands of books have been written about relationships. From How to Win Friends and Influence People to finding love to impacting others: our relationships have long preoccupied our minds. Our relationship with ourselves, too, has come under...
written by John Niland There’s a lot written about self-love and self-compassion. Kristin Neff’s book on the subject is a classic, and I also appreciate Christopher Germer’s book on Mindful Self-Compassion. Both books make good reading for anyone struggling...
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