ENERGY FOR TEAMS
“Being confident and believing in your own self-worth is necessary to achieving your potential”
– Sheryl Sandberg
Key SWA Insights / Approach
Recognise that many people have lost the reference points that have defined their self-esteem
A fresh understanding of self-worth unleashes new energy and transforms how people behave (for example, in meetings)
While self-esteem often leaves people chasing validation, self-worth empowers them with the courage to focus on value
Your value depends primarily on usefulness – not evaluations, experience, skills or technology. Not even nice comments about you!
SERVICES FOR TEAMS
A deep sense of self-worth changes how people engage with each other. They bounce back from setbacks and are free to focus on being interested rather than trying to be interesting. Self-worth is a key that unlocks creativity, resilience and better team relationships.

SKILLS TO ENERGISE TEAMS
1. Understanding how you get your energy: six possible sources
2. The significance of self-worth in terms of your energy and focus
3. Time-management understood as Energy + Focus: building healthy routines for career-development, self-care vs. being overwhelmed by the job
4. Introducing yourself with impact, making a strong first impression
5. Impactful communication in presentations, emails and day-to-day meetings
6. Building trust in virtual meetings
7. Preparing for reviews by collecting clear evidence of value, not just subjective / arbitrary adjectives or judgements
6. Dealing with difficult people, strengthening self-worth
7. Networking skills, for a post-pandemic world
8. Communicating the value of what you do (vs. your methodology, qualifications or experience)
9. Managing stress and anxiety
10. Being an effective mentor / leader: a model among peers
To explore your current needs, or to arrange a session tailored for your team, you are welcome to book an exploratory call with John Niland
ABOUT JOHN NILAND

In an age of AI and global upheaval, John helps people regenerate their professional identity from a foundation of self-worth—so that work strengthens identity rather than eroding it.
Identity regeneration is the work of reconnecting with what is most valuable and distinct about you, then bringing it more fully into your work, relationships and reputation. John’s approach helps people bring fresh value to life and work by:
communicating fresh insights rather than endless “me-stories”
replacing the need for validation with courage, confidence and creativity
turning the hunger for belonging into a deeper connection with oneself and others
building a reputation that opens doors, making work more sustainable and enjoyable
John is the author of The Self-Worth Safari and founder of Self-Worth Academy, an international community of practitioners exploring the power of self-worth.
His previous books include Hidden Value, Opportunity Conversations and The Courage to Ask, co-authored with Kate Daly. Since 2000, John has spoken at professional conferences and coached hundreds of professionals to grow their revenue and reputation through an approach grounded in professional identity.
He co-founded the European Forum of Independent Professionals and was previously CEO of Education for the Children, which works with families in Guatemala to help break the cycle of poverty.
John lives just outside Lisbon, after many years in Brussels, London and Ireland. He still talks about “settling down one day.”

THOMAS A. MOLNAR
AMIRA ABDEL
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