Live Well

The pandemic put wellbeing at the top of many agendas. People now talk openly about mental health, in ways that were unthinkable a mere decade ago.

Here are some of the current issues, affecting a wide range of age-groups:
 

  • Virtual working: effects on family life, friendship, relationships
  • Exhaustion, overwhelm
  • Grief for what has been lost: whether that’s a desk at the office, a lifestyle of a loved one
  • Uncertainty about the future, how to navigate all the changes ahead
  • Loss of energy, sense of isolation
  • Re-inventing my work-life for more satisfaction and meaning
  • Specific challenges for students and young professionals whose lives have been impacted by the pandemic
  • Choices and dilemmas: career/business direction, geography, relationships
Self Worth Academy Working With Difficult People
Self Worth Academy Working With Difficult People

Here are some of the current issues, affecting a wide range of age-groups:
 

          • Virtual working: effects on family life, friendship, relationships
          • Exhaustion, overwhelm
          • Grief for what has been lost: whether that’s a desk at the office, a lifestyle of a loved one
          • Uncertainty about the future, how to navigate all the changes ahead
          • Loss of energy, sense of isolation
          • Re-inventing my work-life for more satisfaction and meaning
          • Specific challenges for students and young professionals whose lives have been impacted by the pandemic
          • Choices and dilemmas: career/business direction, geography, relationships

Key SWA Insights / Approach

 

Acknowledge the loss of those reference points that have defined your self-esteem

A fresh understanding of self-worth unleashes new energy and fresh perspective

Establish routines of self-care as an expression of self-worth, rather than a condition of self-esteem

Translate your strengths into insights, so that you can rethink your future from a perspective of usefulness, rather than constant self-evaluation

Find your own voice, rather than living the life that others want you to live. Bring this voice into work life, romance, relationships and leisure

“To love yourself is the beginning of a lifetime romance”

– Oscar Wilde

Services

A deep sense of self-worth brings joy and freedom to life. By stepping off the hamster wheel of self-esteem, we rebound better from setbacks and find new meaning in what we do.

10 Life skills worth learning for more joy and freedom

  1.    Nurturing your resilience and energy: managing stress and anxiety
  2.    Building healthy routines for self-care and development, vs. being swamped by the needs of others
  3.    Shifting from self-assessment to living life more actively
  4.    Ending the energy drain associated with self-reproach
  5.    Learning to communicate needs and requests respectfully
  6.    Implementing healthy boundaries
  7.    Dealing with difficult people, strengthening self-worth
  8.    Packaging your strengths into insights, so that you can plan your career from a fresh perspective
  9.     Introducing yourself with impact, making the most of social situations
  10.  Choosing the people from which you take feedback

Book an exploratory individual session with John, with no obligation.

ABOUT JOHN NILAND

Self Worth Academy CEO John Niland

John Niland is a professional speaker, as well as being a coach, author and guest lecturer at universities and professional associations. He works with professionals to be seen and valued in their work, by building a powerful professional identity rooted in self-worth.

Some of his key insights include:

  • Energising and re-inventing who we are at work—not just what we do
  • Fuelling professional life on self-worth rather than self-esteem
  • Leading self and others by developing their professional identity
  • Making professional life sustainable and enjoyable, enabling us to work to 75 and beyond
  • Raising the value of our work, as the basis of more opportunity and reward

In 2018, he established The Self-Worth Academy, a global network of professionals passionate about promoting self-worth (and self-awareness) as a foundation for life and work.

John is the author of “The Self-Worth Safari”.  Previous books include “Hidden Value”, “Opportunity Conversations” and “The Courage to Ask” (co-authored with Kate Daly). He was a co-founder of the European Forum of Independent Professionals and previous CEO of Education for the Children, which works with families in Guatemala to break the cycle of poverty.

“I attended John’s value-based selling and pricing course (run by IPSE) and I was particularly impressed by John’s insights on value-based selling.”

SARAH PASCARU
Social Jooce

“John’s deep insights about value have brought tangible rewards to the sales team: at least $4 million in three years. Self-Worth enables sales professionals to achieve more”

Self Worth Academy Client Thomas Molnar Tomra Food

THOMAS MOLNAR
VP Global Sales, Tomra Sorting Food