Deepening the roots of self-worth allows you to discover new joy and freedom, as you value your life like never before. Some of the skills covered in The Self-Worth Safari include:

1. How to drop useless self-assessments and replace these with self-compassion and kindness to oneself (vs. damaging self-criticism and/or conditional friendship with self);

2. Ability to practice self-compassion (vs. reading about it, or watching videos about it!);

3. The capacity to bounce back from setbacks or rejection (vs. avoiding risks or feeling resentful);

4. How to have difficult conversations (vs. avoiding them, passive-aggressive behaviour or building resentment);

5. How to overcome feelings of anxiety and fear (vs. being crippled by inner uncertainty or turmoil).