Resilience and Energy at Work - Self Worth Academy

RESILIENCE & ENERGY AT WORK

A Self-Worth Approach to Wellbeing in Action

The pandemic placed wellbeing at the top of many agendas. People now talk openly about mental health, in ways that were unthinkable a mere decade ago.

In these sessions* we explore wellbeing practices that apply in work situations:

How self-worth is different to self-esteem; dramatically improving resilience
Preventing burnout: Energising yourself regularly from 6 sources
How to sharpen—and maintain—focus
Dealing with stress and anxiety
Reconnecting with your colleagues
Tips and practices for leaders who care about people

*Sessions may be keynotes, online workshops or longer programs. Content is tailored to each situation.

“The self-worth approach is an eye-opener: for wellbeing, productivity and resilience. Fruitful program and incredible speakers.”

AMIRA ABDEL SHAFY & CE&S MEA Team
Microsoft

“The timing of this course coincided with a new job, a new project and an imposed quarantine (COVID-19), so not an easy period. The self-worth approach helped me to gain respect for my time. I can now exercise choice about how I take care of my attention, my work, myself. As a result, I have more energy and less anxiety. I am more focused and productive.”