(written by John Niland) Stress and anxiety are not new. Previous generations had to deal with infectious diseases, going off to war and surviving a combination of perilous harvests and economic disasters.Yet all the evidence points to rising levels of stress. Despite...
(written by John Niland) The Gift of Time The sun is coming up. The first rays of orange-red light reach across the bay and burst into my living room, adding strange and wonderful hues to the tapestry on the wall. The sudden beauty of fresh light snaps me into the...
(written by John Niland) The Physical Benefits of Gratitude For years, I ran two half-marathons every year: one in May and one in October. But recently, acting on the advice of several physical therapists, I’ve switched to cycling, as the physical effects of...
written by John Niland Summary: As more and more people live through times of change and insecurity; many find that the roots of self-esteem do not go deep enough. Showing them how to cultivate deeper roots of unconditional self-worth will be a valued service to...
written by John Niland To be effective in business development, we need to challenge our Egos. Preoccupation with self-esteem — long regarded as the Holy Grail of personal development — often creates a fair share of problems for professionals. Let’s take an example....
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